Goal Setting and Planning
The end of another year is quickly approaching making it the perfect time for year-end reflection and new year planning. Goal setting is a powerful process for thinking about your ideal future, and for motivating yourself to turn vision into reality. The process of setting goals helps you choose where you want to go in life. By knowing precisely what you want to achieve, you know where you to concentrate your efforts. In our current environment it is important more so than ever to plan properly.
Reflection
Begin by looking back at your activities over the previous year. Reflect and analyze the things you did well and the areas you did not. Be mindful of the latter and be honest with yourself in order to understand the choices you made and how those lead to questionable outcomes. In doing so you will understand what you need to do in the future in order to minimize lessor decisions.
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In the context of this years ongoing global health pandemic, and associated regional health risks and economic challenges, I encourage you to maintain a positive outlook, focus on what is important in your life, start planning, and visualize what you want to achieve in the new year. Wishing everyone a very Merry Christmas and all the best of luck in 2021, year of the Ox!
Be kind, train smart, and train hard!
DEC
2020